You may have already discovered that being in college presents some real challenges to staying healthy. Eating on the run, not scheduling time for exercise, sleeping less, and feeling stressed about tests and assignments sometimes result in weight gain, reduced alertness, and even susceptibility to illness. For each of us, the mind, the spirit and the body are all integral parts of a healthy person. What are some strategies that you currently use to maintain a healthy mind, body and spirit?
In class we will be discussing personal wellness and alcohol for college students. So, please respond to the following phrase, "You do not have to be an alcoholic to experience problems with alcohol."
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