Staying Healthy in College and in Life

You may have already discovered that being in college presents some real challenges to staying healthy. Eating on the run, not scheduling time for exercise, sleeping less, and feeling stressed about tests and assignments sometimes result in weight gain, reduced alertness, and even susceptibility to illness. For each of us, the mind, the spirit and the body are all integral parts of a healthy person. What are some strategies that you currently use to maintain a healthy mind, body and spirit?

In class we will be discussing personal wellness and alcohol for college students. So, please respond to the following phrase, "You do not have to be an alcoholic to experience problems with alcohol."

Welcome to Converse College! I am glad that you are here and that classes have finally started. The campus is too quite during the summer months without the energy of students.

I am beginning my third year as the Chaplain at Converse and this is also my third year teaching this course. I believe that you will gain some very useful knowledge and practical tips that will help you navigate the transition from High School student to successful college student. Please know that Dr. Vaneman and I are here to serve as resources for you, so don't be afraid to ask questions and be sure to set up appointments with us if you need additional support.

Again, welcome to Converse and I look forward to learning more about you during class and by reading your blog entries.